What’s the Impact?
Remember that repeated and long distance high-impact cardio such as running can weaken collagen and cause sagging in the facial area. Try to stick to cycling and the elliptical machine
Yoga moves such as the Child’s Pose, Downward-Facing Dog, and Sun Salutations improve your circulation, and the extra oxygen is the reason that gives your skin that great yoga glow. One more reason to do Yoga is that research suggests yoga practice may reduce the inflammation and stress that causes faster skin aging.