What I did to wind back the clock 5 years

Say No to scolding Hot Showers

Choose a temperature that’s hot, but not too hot. You wouldn’t choose to burn your skin in the sun daily, so why do it in the shower? We all love a hot shower especially in winter, but you don’t want to scold your skin. Extended, burning showers strip the skin of its moisture and wash away the protective oils. This can lead to broken capillaries, dehydration and removing your skins protective barrier. Always avoid running your face directly under the hot water of the shower, opt for a face washer so you can monitor the temperature with your hand before applying to the face. Check your skin in the mirror after your shower, if its looks bright red, blotchy and irritated it’s a sure sign you’re scolding the skin.

Apply Practical x Nourishing Body Melt Daily in conjunction before or after your shower. Smoothing Practical x Nourishing Body Melt creates a barrier of raw concentrated goodness over the skin, protecting, hydrating and healing your skin while showering.

Cook With Garlic

A 1996 study found that skin cells grown in a culture dish who are treated with garlic had seven times the lifespan of cells in a standard culture. They also looked healthier and more youthful. Also, garlic inhibits the growth of cancerous skin cells.

Consume daily amounts of Vitamin C

Vitamin C is great for repairing collagen, helping to keep the skin smooth and youthful. Vitamin C, can be obtained cheaply as a supplement and also in other foods you may also want to include guava, kiwi fruit and red peppers.

Exfoliate a couple times a week

Turn your Body Melt into the best exfoliator by mixing it with fine Himalayan sea salt, brown sugar or bicarb soda and massaging all over in a circular motion. Not only will this exfoliate but it will deeply hydrate and nourish the skin. Remember to not over scrub the skin, and its recommended to exfoliate at night to give the skin time to renew its protective layer before to daily elements.